The Comprehensive Guide to Surya Namaskar (Sun Salutation)
Surya Namaskar Surya Namaskar, often referred to as Sun Salutation, is a revered yoga practice that dates back thousands of years. Rooted in ancient tradition, Surya Namaskar is a sequence of twelve powerful yoga poses performed in a fluid, rhythmic manner. It is a holistic practice that integrates physical postures, breathwork, and mindfulness, offering a…