best yoga for beginners Mastering the Mountain Pose (Tadasana): The Foundation of Yoga
Introduction to Tadasana The Mountain Pose, or Tadasana, is a fundamental yoga asana (posture) that serves as the foundation for many other standing poses. This simple yet powerful pose not only aligns the body but also helps to cultivate a sense of grounding, stability, and inner strength. Mastering Tadasana can have a profound impact on…